Black History

Optimizing Your Total Health!

Black History Blog Feature with Dr. Teisha Robertson

Almost everyone has heard the saying “you are what you eat.” What you put in your body has a great impact on your overall health. Nutrition is one of the most important factors when it comes to creating a healthy mindset. Eating nutritious foods allows your brain to function at its best. This is important for our black community. We had the opportunity to sit with Dr. Teisha Robertson. This phenomenal woman empowers other women to improve their health and mindset. She specializes in women on medication that are at risk for heart disease due to uncontrollable diseases like high blood pressure, diabetes, or high cholesterol.

There are a lot of things we are unaware of as a black culture that Dr. Robertson is educating our community on in 2022. Black entrepreneurs like Dr. Robertson are essential to developing our black communities. In this blog post, we will discuss how our conversation went with Dr. Robertson. Then, we will give you some of her strategies to utilize total nutrition to create a healthy mindset and achieve your goals.