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Mental Health
How To Protect Your Thoughts!
Learn different ways to internalize your thoughts as you take action!
What you think is powerful and deserves protection. You have the opportunity to sit with your innermost desires, hopes, and fears. So how do you protect your thoughts? Especially when they’re constantly under siege from others? Well, there are a few things you can do to help keep your thoughts protected. First, start by creating some personal boundaries. This means being conscious of who and what you allow into your space. Second, use positive self-talk to boost your confidence and drown out any negative thoughts. Finally, find an outlet for your thoughts. Whether you decide to: write, paint, or just talk with a friend. Learn to express your thoughts in a safe and healthy way. Just remember, thoughts are like precious gems. They need to be nurtured.
Thoughts are something we all have. They’re our priceless possessions to keep. At times, it can feel like our thoughts aren’t private at all. People will ask you questions to gain insight into your motives. It can be a family member who seems to always know what we’re thinking or a colleague who can sense when we’re stressed. There are people in our lives who seem to be able to read our minds. While this might be resourceful, you don’t always have to share…
